{"id":7918,"date":"2026-10-28T17:01:39","date_gmt":"2026-10-28T17:01:39","guid":{"rendered":"https:\/\/sepri.pt\/?page_id=7918"},"modified":"2026-10-28T17:06:21","modified_gmt":"2026-10-28T17:06:21","slug":"corporate-wellbeing-programs","status":"publish","type":"page","link":"https:\/\/sepri.pt\/en\/corporate-wellbeing-programs\/","title":{"rendered":"Corporate Wellbeing Programs"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\tPromote the health, balance and productivity of your teams\n\t\t\t\t\t<\/h3>

Corporate Wellbeing Programs in Portugal<\/h1>\t\t\t\t
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SEPRI designs tailored corporate wellbeing programs that combine nutrition, mental health and physical exercise<\/strong>, helping organizations look after their people and build healthier workplaces in Lisbon, Porto and across Portugal.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTalk to a specialist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What is the SEPRI Corporate Wellbeing Program<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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an integrated approach to team health<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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The SEPRI Corporate Wellbeing Program was designed to help companies promote the health and quality of life of their employees. Each program can be adapted to the number of employees, the business sector and the specific needs of the company.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t

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\n\n Exercise and Ergonomics\n \n <\/h3>\n
\n Movement is essential to prevent musculoskeletal problems and improve overall wellbeing.\n\nThe program can include:\n\nworkplace exercise sessions,\n\nactive breaks,\n\nphysical activity programs for employees,\n\nergonomics workshops,\n\nmovement plans for sedentary work environments. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Psychology and Mental Health\n \n <\/h3>\n
\n Mental health is one of the core pillars of wellbeing at work.\n\nThrough our specialist team we provide:\n\npsychology consultations,\n\nstress management programs,\n\nworkshops on mental health at work,\n\nemotional skills development. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Nutrition\n \n <\/h3>\n
\n We promote healthy eating habits that support energy, focus and disease prevention.\n\nPossible actions:\n\nnutrition consultations for employees,\n\nhealthy eating workshops,\n\ndietary re-education programs,\n\nnutritional counseling in the workplace. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Benefits <\/b>for companies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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the real impact of a wellbeing program on organizations<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nBenefits \u2014 SEPRI<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Open+Sans:wght@300;400;500;600;700;800&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n :root {\r\n --navy: #1F3D6F;\r\n --teal: #7CC3D1;\r\n --teal-dark: #5aabbc;\r\n --teal-pale: #eaf6f9;\r\n --teal-light:#d0edf3;\r\n --white: #ffffff;\r\n --off: #f5f8fb;\r\n --gray: #6b7c93;\r\n --border: #e4ecf2;\r\n }\r\n\r\n body { font-family: 'Open Sans', sans-serif; background: #f0f4f8; }\r\n\r\n \/* \u2500\u2500 SECTION \u2500\u2500 *\/\r\n .ben-section {\r\n background: var(--off);\r\n padding: 72px 0;\r\n font-family: 'Open Sans', sans-serif;\r\n }\r\n\r\n .ben-inner {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 0 5%;\r\n }\r\n\r\n \/* \u2500\u2500 GRID \u2500\u2500 *\/\r\n .ben-grid {\r\n display: grid;\r\n grid-template-columns: repeat(3, 1fr);\r\n gap: 0;\r\n position: relative;\r\n }\r\n\r\n \/* divisores verticais entre colunas *\/\r\n .ben-item:not(:last-child)::after {\r\n content: '';\r\n position: absolute;\r\n right: 0; top: 10%; bottom: 10%;\r\n width: 1px;\r\n background: var(--border);\r\n }\r\n\r\n \/* \u2500\u2500 ITEM \u2500\u2500 *\/\r\n .ben-item {\r\n display: flex;\r\n align-items: flex-start;\r\n gap: 20px;\r\n padding: 20px 40px 20px 0;\r\n position: relative;\r\n transition: background 0.2s;\r\n }\r\n\r\n .ben-item:first-child { padding-left: 0; }\r\n .ben-item:not(:first-child) { padding-left: 40px; }\r\n\r\n \/* circle icon *\/\r\n .ben-icon {\r\n width: 64px;\r\n height: 64px;\r\n border-radius: 50%;\r\n background: var(--teal-light);\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n flex-shrink: 0;\r\n transition: background 0.25s, transform 0.25s;\r\n }\r\n\r\n .ben-item:hover .ben-icon {\r\n background: var(--teal);\r\n transform: scale(1.06);\r\n }\r\n\r\n .ben-icon svg {\r\n width: 28px; height: 28px;\r\n stroke: var(--navy);\r\n fill: none;\r\n stroke-width: 1.7;\r\n stroke-linecap: round;\r\n stroke-linejoin: round;\r\n transition: stroke 0.25s;\r\n }\r\n\r\n .ben-item:hover .ben-icon svg {\r\n stroke: var(--white);\r\n }\r\n\r\n \/* content *\/\r\n .ben-content { flex: 1; }\r\n\r\n .ben-title {\r\n font-family: 'Open Sans', sans-serif;\r\n font-size: 16px;\r\n font-weight: 700;\r\n color: var(--navy);\r\n line-height: 1.3;\r\n margin-bottom: 10px;\r\n }\r\n\r\n .ben-desc {\r\n font-family: 'Open Sans', sans-serif;\r\n font-size: 13px;\r\n font-weight: 400;\r\n color: var(--gray);\r\n line-height: 1.75;\r\n }\r\n\r\n \/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\r\n @media (max-width: 760px) {\r\n .ben-grid { grid-template-columns: 1fr; gap: 32px; }\r\n .ben-item,\r\n .ben-item:not(:first-child) { padding: 0; }\r\n .ben-item::after { display: none; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<section class=\"ben-section\">\r\n <div class=\"ben-inner\">\r\n <div class=\"ben-grid\">\r\n\r\n <!-- 1 -->\r\n <div class=\"ben-item\">\r\n <div class=\"ben-icon\">\r\n <svg viewBox=\"0 0 24 24\">\r\n <circle cx=\"12\" cy=\"12\" r=\"10\"\/>\r\n <polyline points=\"12 6 12 12 16 14\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div class=\"ben-content\">\r\n <div class=\"ben-title\">Higher productivity<\/div>\r\n <div class=\"ben-desc\">Teams with better physical and mental health work with more energy and efficiency. This translates into sharper focus, better performance and better results.<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- 2 -->\r\n <div class=\"ben-item\">\r\n <div class=\"ben-icon\">\r\n <svg viewBox=\"0 0 24 24\">\r\n <path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div class=\"ben-content\">\r\n <div class=\"ben-title\">A better workplace climate<\/div>\r\n <div class=\"ben-desc\">Promoting wellbeing creates a more positive and collaborative work environment. It strengthens relationships between teams and improves the organizational climate.<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- 3 -->\r\n <div class=\"ben-item\">\r\n <div class=\"ben-icon\">\r\n <svg viewBox=\"0 0 24 24\">\r\n <path d=\"M13 2L3 14h9l-1 8 10-12h-9l1-8z\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div class=\"ben-content\">\r\n <div class=\"ben-title\">Less absenteeism<\/div>\r\n <div class=\"ben-desc\">Lower absenteeism and presenteeism through the promotion of health and wellbeing at work. Healthier employees tend to miss fewer days and stay more focused.<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50a4e0a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"50a4e0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-540c44f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"540c44f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778c146 elementor-widget elementor-widget-elementskit-heading\" data-id=\"778c146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left ekit_heading_tablet- ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">How does the corporate wellbeing program work?<\/h2><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle \">\n\t\t\t\t\t\tFAQ\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Invest in a wellbeing program that goes beyond occupational medicine and covers every area of occupational health.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e720789 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e720789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d13316b elementor-widget__width-initial elementor-widget elementor-widget-elementskit-accordion\" data-id=\"3d13316b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6ae80714e9505\">\n\n \n <div class=\"elementskit-card active\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-0-3d13316b\">\n <a href=\"#collapse-bc228306ae80714e9505\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-bc228306ae80714e9505\" aria-expanded=\"true\" aria-controls=\"Collapse-bc228306ae80714e9505\">\n \n <span class=\"number\"><\/span>\n\n \n <span class=\"ekit-accordion-title\">What is a corporate health and wellbeing program?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-bc228306ae80714e9505\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-3d13316b\" data-parent=\"#accordion-6ae80714e9505\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p>It is a set of initiatives that promote the physical, mental and occupational health of employees. The goal is to improve wellbeing, reduce absenteeism and increase productivity.<\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card \">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-1-3d13316b\">\n <a href=\"#collapse-8417e716ae80714e9505\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8417e716ae80714e9505\" aria-expanded=\"false\" aria-controls=\"Collapse-8417e716ae80714e9505\">\n \n <span class=\"number\"><\/span>\n\n \n <span class=\"ekit-accordion-title\">Which services can be included in the program?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-8417e716ae80714e9505\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-3d13316b\" data-parent=\"#accordion-6ae80714e9505\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p>Programs can include physical exercise, nutrition, psychological support, curative medicine, occupational health and workplace health promotion activities.<\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card \">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-2-3d13316b\">\n <a href=\"#collapse-3dad4e06ae80714e9505\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3dad4e06ae80714e9505\" aria-expanded=\"false\" aria-controls=\"Collapse-3dad4e06ae80714e9505\">\n \n <span class=\"number\"><\/span>\n\n \n <span class=\"ekit-accordion-title\">How is the program implemented in the company?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-3dad4e06ae80714e9505\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-3d13316b\" data-parent=\"#accordion-6ae80714e9505\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p>Implementation starts with an assessment of the needs of the company and its employees. A tailored plan is then created, with activities and ongoing follow-up.<\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card \">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-3-3d13316b\">\n <a href=\"#collapse-f65b77e6ae80714e9505\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f65b77e6ae80714e9505\" aria-expanded=\"false\" aria-controls=\"Collapse-f65b77e6ae80714e9505\">\n \n <span class=\"number\"><\/span>\n\n \n <span class=\"ekit-accordion-title\">Can the program be adapted to each company?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-f65b77e6ae80714e9505\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-3d13316b\" data-parent=\"#accordion-6ae80714e9505\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p>Yes. Each program is tailored to the number of employees, the business sector and the goals of the organization.<\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b863ac1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b863ac1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab03696 elementor-widget elementor-widget-heading\" data-id=\"ab03696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Pillars <\/b>of health and of the wellbeing program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a5b267 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7a5b267\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4216032 elementor-widget elementor-widget-heading\" data-id=\"4216032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">programs are tailored and can cover the following areas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42962b8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"42962b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a439c elementor-widget elementor-widget-html\" data-id=\"57a439c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n<title>Wellbeing Programs \u2014 SEPRI<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Open+Sans:wght@300;400;500;600;700;800&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n :root {\r\n --navy: #1F3D6F;\r\n --navy-mid: #2a4f8a;\r\n --teal: #7CC3D1;\r\n --teal-dark: #5aabbc;\r\n --teal-pale: #eaf6f9;\r\n --teal-light:#d0edf3;\r\n --white: #ffffff;\r\n --off: #f5f8fb;\r\n --gray: #6b7c93;\r\n --gray-light:#9aafc4;\r\n --border: #e4ecf2;\r\n }\r\n\r\n body {\r\n font-family: 'Open Sans', sans-serif;\r\n background: #f0f4f8;\r\n }\r\n\r\n \/* \u2500\u2500 SECTION \u2500\u2500 *\/\r\n .wb-section {\r\n background: var(--white);\r\n padding: 88px 0 96px;\r\n font-family: 'Open Sans', sans-serif;\r\n }\r\n\r\n .wb-inner {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 0 5%;\r\n }\r\n\r\n \/* \u2500\u2500 HEADER \u2500\u2500 *\/\r\n .wb-header {\r\n text-align: center;\r\n margin-bottom: 56px;\r\n }\r\n\r\n .wb-eyebrow {\r\n display: inline-flex;\r\n align-items: center;\r\n gap: 10px;\r\n margin-bottom: 18px;\r\n }\r\n\r\n .wb-eyebrow .ey-line {\r\n width: 28px; height: 2px;\r\n background: var(--teal);\r\n border-radius: 99px;\r\n }\r\n\r\n .wb-eyebrow span {\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 2.5px;\r\n text-transform: uppercase;\r\n color: var(--teal-dark);\r\n }\r\n\r\n .wb-title {\r\n font-family: 'Open Sans', sans-serif;\r\n font-size: 40px;\r\n font-weight: 300;\r\n color: var(--navy);\r\n line-height: 1.15;\r\n text-transform: uppercase;\r\n letter-spacing: 0.5px;\r\n margin-bottom: 14px;\r\n }\r\n\r\n .wb-title strong { font-weight: 800; }\r\n\r\n .wb-sub {\r\n font-family: 'Open Sans', sans-serif;\r\n font-size: 18px;\r\n font-weight: 500;\r\n color: var(--gray-light);\r\n text-transform: uppercase;\r\n letter-spacing: 2px;\r\n }\r\n\r\n \/* \u2500\u2500 GRID \u2500\u2500 *\/\r\n .wb-grid {\r\n display: grid;\r\n grid-template-columns: repeat(3, 1fr);\r\n gap: 20px;\r\n }\r\n\r\n \/* \u2500\u2500 CARD \u2500\u2500 *\/\r\n .wb-card {\r\n background: var(--white);\r\n border: 1.5px solid var(--border);\r\n border-radius: 14px;\r\n padding: 32px 28px;\r\n display: flex;\r\n flex-direction: column;\r\n gap: 0;\r\n transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease, background 0.25s ease;\r\n position: relative;\r\n overflow: hidden;\r\n cursor: default;\r\n }\r\n\r\n \/* top accent bar \u2014 cor individual por card *\/\r\n .wb-card::before {\r\n content: '';\r\n position: absolute;\r\n top: 0; left: 0; right: 0;\r\n height: 3px;\r\n background: var(--card-accent, var(--teal));\r\n border-radius: 14px 14px 0 0;\r\n opacity: 0;\r\n transition: opacity 0.25s ease;\r\n }\r\n\r\n .wb-card:hover {\r\n transform: translateY(-5px);\r\n box-shadow: 0 14px 36px rgba(31,61,111,0.1);\r\n border-color: var(--card-accent, var(--teal));\r\n background: var(--off);\r\n }\r\n\r\n .wb-card:hover::before {\r\n opacity: 1;\r\n }\r\n\r\n \/* accent colors per card *\/\r\n .wb-card:nth-child(1) { --card-accent: #1F3D6F; }\r\n .wb-card:nth-child(2) { --card-accent: #7CC3D1; }\r\n .wb-card:nth-child(3) { --card-accent: #2a4f8a; }\r\n .wb-card:nth-child(4) { --card-accent: #5aabbc; }\r\n .wb-card:nth-child(5) { --card-accent: #1F3D6F; }\r\n .wb-card:nth-child(6) { --card-accent: #7CC3D1; }\r\n\r\n \/* icon *\/\r\n .wb-icon {\r\n width: 52px; height: 52px;\r\n border-radius: 12px;\r\n background: var(--teal-pale);\r\n border: 1px solid var(--teal-light);\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n margin-bottom: 20px;\r\n transition: background 0.25s ease;\r\n flex-shrink: 0;\r\n }\r\n\r\n .wb-card:hover .wb-icon {\r\n background: var(--teal-light);\r\n }\r\n\r\n .wb-icon svg {\r\n width: 26px; height: 26px;\r\n stroke: var(--navy);\r\n fill: none;\r\n stroke-width: 1.7;\r\n stroke-linecap: round;\r\n stroke-linejoin: round;\r\n transition: stroke 0.25s ease;\r\n }\r\n\r\n .wb-card:hover .wb-icon svg {\r\n stroke: var(--teal-dark);\r\n }\r\n\r\n \/* title *\/\r\n .wb-card-title {\r\n font-family: 'Open Sans', sans-serif;\r\n font-size: 16px;\r\n font-weight: 700;\r\n color: var(--navy);\r\n text-transform: uppercase;\r\n letter-spacing: 0.5px;\r\n line-height: 1.3;\r\n margin-bottom: 14px;\r\n }\r\n\r\n \/* divider *\/\r\n .wb-card-divider {\r\n width: 32px; height: 2px;\r\n background: var(--teal);\r\n border-radius: 99px;\r\n margin-bottom: 14px;\r\n transition: width 0.3s ease;\r\n }\r\n\r\n .wb-card:hover .wb-card-divider {\r\n width: 48px;\r\n }\r\n\r\n \/* desc *\/\r\n .wb-card-desc {\r\n font-family: 'Open Sans', sans-serif;\r\n font-size: 13px;\r\n font-weight: 400;\r\n color: var(--gray);\r\n line-height: 1.75;\r\n flex: 1;\r\n }\r\n\r\n \/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\r\n @media (max-width: 860px) {\r\n .wb-grid { grid-template-columns: repeat(2, 1fr); }\r\n .wb-title { font-size: 30px; }\r\n .wb-sub { font-size: 14px; }\r\n }\r\n\r\n @media (max-width: 540px) {\r\n .wb-grid { grid-template-columns: 1fr; }\r\n .wb-section { padding: 56px 0; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<section class=\"wb-section\">\r\n <div class=\"wb-inner\">\r\n\r\n <!-- GRID -->\r\n <div class=\"wb-grid\">\r\n\r\n <!-- 1 Physical Exercise -->\r\n <div class=\"wb-card\">\r\n <div class=\"wb-icon\">\r\n <svg viewBox=\"0 0 24 24\">\r\n <path d=\"M6.5 6.5a1 1 0 1 0 0-2 1 1 0 0 0 0 2z\"\/>\r\n <path d=\"M20.12 13.12L13.5 6.5l-7.06 7.06a2 2 0 0 0 0 2.83l1.41 1.41a2 2 0 0 0 2.83 0l1.06-1.06 3.18 3.18a2 2 0 0 0 2.83 0l1.41-1.41a2 2 0 0 0 0-2.83l-1.04-.56z\"\/>\r\n <path d=\"M3.5 20.5l4-4\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div class=\"wb-card-title\">Physical Exercise<\/div>\r\n <div class=\"wb-card-divider\"><\/div>\r\n <div class=\"wb-card-desc\">Physical activity programs adapted to the business context and to the movement patterns of each workstation. They boost energy, prevent disease and increase productivity.<\/div>\r\n <\/div>\r\n\r\n <!-- 2 Nutri\u00e7\u00e3o -->\r\n <div class=\"wb-card\">\r\n <div class=\"wb-icon\">\r\n <svg viewBox=\"0 0 24 24\">\r\n <path d=\"M12 2a7 7 0 0 1 7 7c0 4.5-3.5 7.5-7 11-3.5-3.5-7-6.5-7-11a7 7 0 0 1 7-7z\"\/>\r\n <path d=\"M12 6v6M9 9h6\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div class=\"wb-card-title\">Nutrition<\/div>\r\n <div class=\"wb-card-divider\"><\/div>\r\n <div class=\"wb-card-desc\">Nutritional support to promote healthy eating habits. Individual plans improve employee wellbeing, daily energy and health.<\/div>\r\n <\/div>\r\n\r\n <!-- 3 Mental Health -->\r\n <div class=\"wb-card\">\r\n <div class=\"wb-icon\">\r\n <svg viewBox=\"0 0 24 24\">\r\n <path d=\"M9.5 2A6.5 6.5 0 0 1 16 8.5c0 1.5-.5 3-1.4 4.1L21 19l-2 2-6.4-6.4A6.5 6.5 0 1 1 9.5 2z\"\/>\r\n <path d=\"M6 9h7M9.5 5.5v7\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div class=\"wb-card-title\">Mental Health<\/div>\r\n <div class=\"wb-card-divider\"><\/div>\r\n <div class=\"wb-card-desc\">Individual and group psychological support, with strategies to manage stress and emotions. It builds more balanced, motivated teams that are resilient to everyday challenges.<\/div>\r\n <\/div>\r\n\r\n <!-- 4 Curative Medicine -->\r\n <div class=\"wb-card\">\r\n <div class=\"wb-icon\">\r\n <svg viewBox=\"0 0 24 24\">\r\n <path d=\"M22 12h-4l-3 9L9 3l-3 9H2\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div class=\"wb-card-title\">Curative Medicine<\/div>\r\n <div class=\"wb-card-divider\"><\/div>\r\n <div class=\"wb-card-desc\">Access to medical care for diagnosis, prescriptions and effective treatment, with fast follow-up focused on the employee\u2019s recovery.<\/div>\r\n <\/div>\r\n\r\n <!-- 5 Intellectual Health -->\r\n <div class=\"wb-card\">\r\n <div class=\"wb-icon\">\r\n <svg viewBox=\"0 0 24 24\">\r\n <path d=\"M2 3h6a4 4 0 0 1 4 4v14a3 3 0 0 0-3-3H2z\"\/>\r\n <path d=\"M22 3h-6a4 4 0 0 0-4 4v14a3 3 0 0 1 3-3h7z\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div class=\"wb-card-title\">Intellectual Health<\/div>\r\n <div class=\"wb-card-divider\"><\/div>\r\n <div class=\"wb-card-desc\">Programs that stimulate cognitive development and continuous learning. They foster creativity, critical thinking and the professional growth of teams.<\/div>\r\n <\/div>\r\n\r\n <!-- 6 Workplace Health -->\r\n <div class=\"wb-card\">\r\n <div class=\"wb-icon\">\r\n <svg viewBox=\"0 0 24 24\">\r\n <path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\/>\r\n <path d=\"M9 12l2 2 4-4\"\/>\r\n <\/svg>\r\n <\/div>\r\n <div class=\"wb-card-title\">Workplace Health<\/div>\r\n <div class=\"wb-card-divider\"><\/div>\r\n <div class=\"wb-card-desc\">Prevention and promotion of safe working environments. It reduces occupational risks, improves quality of working life and lowers absenteeism in your company.<\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n <\/div>\r\n<\/section>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-766ca61 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"766ca61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e64502f elementor-widget elementor-widget-elementskit-heading\" data-id=\"e64502f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center ekit_heading_tablet- ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Want to implement a wellbeing program in your company?<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Talk to our team and find out how we can help promote the health and wellbeing of your employees.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b73231a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b73231a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/sepri.pt\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a meeting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Promote the health, balance and productivity of your teams Corporate Wellbeing Programs in Portugal SEPRI designs tailored corporate wellbeing programs that combine nutrition, mental health and physical exercise, helping organizations look after their people and build healthier workplaces in Lisbon, Porto and across Portugal. Talk to a specialist What is the SEPRI Corporate Wellbeing Program an integrated approach to team health The SEPRI Corporate Wellbeing Program was designed to help companies promote the health and quality of life of their employees. Each program can be adapted to the number of employees, the business sector and the specific needs of the company. Exercise and Ergonomics Movement is essential to prevent musculoskeletal problems and improve overall wellbeing. The program can include: workplace exercise sessions, active breaks, physical activity programs for employees, ergonomics workshops, movement plans for sedentary work environments. Psychology and Mental Health Mental health is one of the core pillars of wellbeing at work. Through our specialist team we provide: psychology consultations, stress management programs, workshops on mental health at work, emotional skills development. Nutrition We promote healthy eating habits that support energy, focus and disease prevention. Possible actions: nutrition consultations for employees, healthy eating workshops, dietary re-education programs, nutritional counseling in the workplace. Benefits for companies the real impact of a wellbeing program on organizations Benefits \u2014 SEPRI Higher productivity Teams with better physical and mental health work with more energy and efficiency. This translates into sharper focus, better performance and better results. A better workplace climate Promoting wellbeing creates a more positive and collaborative work environment. It strengthens relationships between teams and improves the organizational climate. Less absenteeism Lower absenteeism and presenteeism through the promotion of health and wellbeing at work. Healthier employees tend to miss fewer days and stay more focused. How does the corporate wellbeing program work? FAQ Invest in a wellbeing program that goes beyond occupational medicine and covers every area of occupational health. What is a corporate health and wellbeing program? It is a set of initiatives that promote the physical, mental and occupational health of employees. The goal is to improve wellbeing, reduce absenteeism and increase productivity. Which services can be included in the program? Programs can include physical exercise, nutrition, psychological support, curative medicine, occupational health and workplace health promotion activities. How is the program implemented in the company? Implementation starts with an assessment of the needs of the company and its employees. A tailored plan is then created, with activities and ongoing follow-up. Can the program be adapted to each company? Yes. Each program is tailored to the number of employees, the business sector and the goals of the organization. Pillars of health and of the wellbeing program programs are tailored and can cover the following areas Wellbeing Programs \u2014 SEPRI Physical Exercise Physical activity programs adapted to the business context and to the movement patterns of each workstation. They boost energy, prevent disease and increase productivity. Nutrition Nutritional support to promote healthy eating habits. Individual plans improve employee wellbeing, daily energy and health. Mental Health Individual and group psychological support, with strategies to manage stress and emotions. It builds more balanced, motivated teams that are resilient to everyday challenges. Curative Medicine Access to medical care for diagnosis, prescriptions and effective treatment, with fast follow-up focused on the employee\u2019s recovery. Intellectual Health Programs that stimulate cognitive development and continuous learning. They foster creativity, critical thinking and the professional growth of teams. Workplace Health Prevention and promotion of safe working environments. It reduces occupational risks, improves quality of working life and lowers absenteeism in your company. Want to implement a wellbeing program in your company? Talk to our team and find out how we can help promote the health and wellbeing of your employees. Book a meeting<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7918","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/pages\/7918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/comments?post=7918"}],"version-history":[{"count":5,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/pages\/7918\/revisions"}],"predecessor-version":[{"id":7923,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/pages\/7918\/revisions\/7923"}],"wp:attachment":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media?parent=7918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}