Among the main physical risk factors associated with Work-Related Musculoskeletal Injuries (WMSI) are:<\/p>\n
– the adoption of incorrect and static postures.<\/p>\n
– manual handling of loads, which when done incorrectly often results in twisting and bending movements of the body.<\/p>\n
It is therefore essential to reduce the potential risks to which workers are exposed:<\/p>\n
– adapt workstations<\/strong> to the physical characteristics (anthropometric measurements) of the worker and the duties to be performed<\/p>\n – sensitize workers to adopting correct postures<\/strong> at work.<\/p>\n – Loads weighing more than 30kg for occasional operations or 20kg for frequent operations, which are difficult to grip, have sharp edges or have to be handled at a distance from the trunk, must be moved by at least two people.<\/p>\n – Preferably, and whenever possible, use mechanical means of moving loads in order to minimize effort.<\/p>\n 1 – Grasp the load with both hands. 2 – Slide or pull the load towards your stomach, contracting your muscles as you prepare to lift the load.<\/p>\n 3 – Bend your knees if you need to lift a load from the floor, keeping your back straight.<\/p>\n 4 – Lift the load keeping it as close to your body as possible.<\/p>\n 5 – Hold the load between your shoulders and knees, keeping your back straight.<\/p>\n 6 – While holding a load, take firm steps, try not to turn your torso or lean sideways.<\/p>\n – The monitor should be at a distance of 50-70 cm<\/p>\n – Top of monitor at eye level or slightly below<\/p>\n – Keyboard at elbow height, at a 90\u00ba angle<\/p>\n – Seat height – legs should form an angle of 90\u00ba or slightly higher in relation to the thighs<\/p>\n – The spotlights should not be directed at your face or the monitor screen.<\/p>\n – Ensure a well-lit working environment.<\/p>\n – Take short, frequent breaks to rest your eyes.<\/p>\nTips for Manual Cargo Handling<\/strong><\/h3>\n
\nKeep the load stable. <\/p>\n Correct Postures when Working with Displays<\/strong><\/h3>\n