{"id":2724,"date":"2022-06-30T16:24:09","date_gmt":"2022-06-30T15:24:09","guid":{"rendered":"https:\/\/sepri.pt\/noticia\/pollen-allergiessepri-has-6-tips-to-help-you-avoid-allergies\/"},"modified":"2022-06-30T16:24:09","modified_gmt":"2022-06-30T15:24:09","slug":"pollen-allergiessepri-has-6-tips-to-help-you-avoid-allergies","status":"publish","type":"post","link":"https:\/\/sepri.pt\/en\/noticia\/pollen-allergiessepri-has-6-tips-to-help-you-avoid-allergies\/","title":{"rendered":"Pollen allergies?\nSEPRI has 6 tips to help you avoid allergies"},"content":{"rendered":"<p>Summer is here and pollen is in the air, much to the dismay of allergy sufferers.<br \/>\nThe good news for those who are allergic to pollen is that there are ways to prevent discomfort.<br \/>\nHere are <strong>6 tips<\/strong> to help you avoid allergies.  <\/p>\n<ol>\n<li>\n<p><strong>If you do physical activity outdoors, adapt the time: <\/strong>choose to do it at the end of the day, as flowers and trees release more pollen at sunrise, with peaks in the late morning and early afternoon.<\/p>\n<\/li>\n<li>\n<p><strong>Keep your windows closed during the day:<\/strong> airing out your house for 15 minutes a day is a great habit.<br \/>\nChoose to do this at the end of the day, or even in the evening, to prevent pollen from invading your home.<br \/>\nYou can also opt for air purifiers.  <\/p>\n<\/li>\n<li>\n<p><strong>Wear sunglasses:<\/strong> they may be more sensitive to allergens.<strong> <\/strong>Protect your eyes from possible allergenic particles in the air, which can lead to eye discomfort.<\/p>\n<\/li>\n<li>\n<p><strong>Avoid opening the windows when traveling by car:<\/strong> this will prevent particles from entering, while motorcyclists should opt for full-face helmets.<\/p>\n<\/li>\n<li>\n<p><strong>Pay attention to pillows, mattresses and carpets:<\/strong> pillows and comforters with feathers usually aggravate allergy attacks.<br \/>\nPrefer synthetic filling, such as polyester; vacuum mattresses, preferably with a vacuum cleaner with a high-efficiency filter; avoid carpets and rugs or opt for textiles that are easy to wash. <\/p>\n<\/li>\n<li>\n<p><strong>Avoid sleeping with pets:<\/strong> pet dander is a great source of allergens such as pollen and dust mites.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Summer is here and pollen is in the air, much to the dismay of allergy sufferers.<br \/>\nThe good news for those who are allergic to pollen is that there are ways to prevent discomfort <\/p>\n","protected":false},"author":1,"featured_media":2938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/comments?post=2724"}],"version-history":[{"count":0,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media\/2938"}],"wp:attachment":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media?parent=2724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/categories?post=2724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/tags?post=2724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}