{"id":2725,"date":"2022-07-18T16:27:05","date_gmt":"2022-07-18T15:27:05","guid":{"rendered":"https:\/\/sepri.pt\/noticia\/eye-relaxation-exercises-for-those-working-with-displays\/"},"modified":"2022-07-18T16:27:05","modified_gmt":"2022-07-18T15:27:05","slug":"eye-relaxation-exercises-for-those-working-with-displays","status":"publish","type":"post","link":"https:\/\/sepri.pt\/en\/noticia\/eye-relaxation-exercises-for-those-working-with-displays\/","title":{"rendered":"Eye Relaxation Exercises For Those Working With Displays"},"content":{"rendered":"<p>There are precautions to be taken when working in front of a monitor.<br \/>\nIn these cases, visual requirements deserve special attention. <\/p>\n<h3><strong>Take care with lighting:<\/strong><\/h3>\n<ul>\n<li>\n<p>Avoid extreme light contrasts (e.g. working in a dark room while looking at the screen), excessive illumination of the screen and glare from sunlight;<\/p>\n<\/li>\n<li>\n<p>Sit across from the window (do not sit with your face or back to the window) and use the blinds if necessary;<\/p>\n<\/li>\n<li>\n<p>Adjust the monitor&#8217;s brightness and contrast;<\/p>\n<\/li>\n<li>\n<p>Increase readability by using the full width of the screen, no colors (e.g. dark font on a light background) and a sufficiently large font size and line spacing;<\/p>\n<\/li>\n<li>\n<p>Always keep the monitor screen clean;<\/p>\n<\/li>\n<li>\n<p>To avoid eye fatigue, use the 20-20-6 rule (i.e. every 20 minutes look for at least 20 seconds at a distance of at least 6 m).<\/p>\n<\/li>\n<\/ul>\n<h3><strong>Relaxation exercises for the eyes:<\/strong><\/h3>\n<p>There are also some eye relaxation exercises, such as:<\/p>\n<ul>\n<li>\n<p>Blink voluntarily;<\/p>\n<\/li>\n<li>\n<p>Look slowly to the right and left;<\/p>\n<\/li>\n<li>\n<p>Make circular movements with your eyes, as if you were looking at a large circle;<\/p>\n<\/li>\n<li>\n<p>Fix your gaze on a point and turn your head slowly to the right and left;<\/p>\n<\/li>\n<li>\n<p>Focus your gaze on a nearby object and then on a distant object;<\/p>\n<\/li>\n<li>\n<p>Close your eyes and relax.<br \/>\nCover your eyelids with the palms of your hands to protect your eyes from the light. <\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There are precautions to be taken when working in front of a monitor.<br \/>\nIn these cases, visual requirements deserve special attention. <\/p>\n","protected":false},"author":1,"featured_media":2943,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":0,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media\/2943"}],"wp:attachment":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}