{"id":2729,"date":"2022-08-10T15:57:11","date_gmt":"2022-08-10T14:57:11","guid":{"rendered":"https:\/\/sepri.pt\/noticia\/learn-how-to-stay-hydrated-on-hot-days\/"},"modified":"2022-08-10T15:57:11","modified_gmt":"2022-08-10T14:57:11","slug":"learn-how-to-stay-hydrated-on-hot-days","status":"publish","type":"post","link":"https:\/\/sepri.pt\/en\/noticia\/learn-how-to-stay-hydrated-on-hot-days\/","title":{"rendered":"Learn how to stay hydrated on hot days"},"content":{"rendered":"

As the temperature rises in summer, it’s important to take extra care to keep your body hydrated.
\nCheck out our tips. <\/p>\n

Tips for staying hydrated:<\/h3>\n
    \n
  1. \n

    Drink small amounts of water throughout the day, even if you don’t feel thirsty.
    \nAnticipate the feeling of thirst.  <\/p>\n<\/li>\n

  2. \n

    Avoid alcoholic, excessively sugary or caffeinated drinks.  <\/p>\n<\/li>\n

  3. \n

    Opt for foods that are rich in water, such as fruit, soups and salads.
    \nYou can opt for cold soups, such as gazpacho.    <\/p>\n<\/li>\n

  4. \n

    As an alternative to plain water, you can opt for teas, flavored water and natural juices.  You can flavor your water naturally by adding: – Fruit, such as lemon, orange, lime… – Cucumber – Cinnamon – Mint  <\/p>\n<\/li>\n

  5. \n

    In the workplace, try to keep a bottle of water near you at all times so that you remember to drink throughout the day.
    \nIf you can’t keep water near you, take regular breaks to drink water. <\/p>\n<\/li>\n

  6. \n

    Stay informed about the weather conditions so you can take the necessary precautions. <\/p>\n<\/li>\n<\/ol>\n

    The color of urine can be an important indicator of our state of hydration.
    \nIt should be abundant, colorless and odorless.
    \nMonitor your water intake. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    As the temperature rises in summer, it’s important to take extra care to keep your body hydrated.
    \nCheck out our tips. <\/p>\n","protected":false},"author":1,"featured_media":2945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/comments?post=2729"}],"version-history":[{"count":0,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media\/2945"}],"wp:attachment":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media?parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/categories?post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/tags?post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}