{"id":2733,"date":"2022-08-29T10:59:48","date_gmt":"2022-08-29T09:59:48","guid":{"rendered":"https:\/\/sepri.pt\/noticia\/correct-posture-in-the-office-ergonomic-tips\/"},"modified":"2022-08-29T10:59:48","modified_gmt":"2022-08-29T09:59:48","slug":"correct-posture-in-the-office-ergonomic-tips","status":"publish","type":"post","link":"https:\/\/sepri.pt\/en\/noticia\/correct-posture-in-the-office-ergonomic-tips\/","title":{"rendered":"Correct Posture in the Office: Ergonomic Tips"},"content":{"rendered":"<p>Do you work in an office, sitting down and using a computer?<br \/>\nCorrect posture at work is essential to prevent future pain and injuries.<br \/>\nCheck out our article where we give you 10 tips for good ergonomics and download our free checklist for self-assessment.  <\/p>\n<p>These are the rules to follow at the workplace for correct posture:<\/p>\n<p>1 &#8211; The top of the monitor is at eye level or slightly lower.  <\/p>\n<p>2 &#8211; The position of the body in relation to the keyboard or monitor is forward.<\/p>\n<p>3 &#8211; The work desk is height-adjustable.<\/p>\n<p>4 &#8211; The chair is adjustable to allow you to maintain a suitable ergonomic posture.<\/p>\n<p>5 &#8211; Your feet are well supported.<\/p>\n<p>6 &#8211; There is enough legroom under the desk.<\/p>\n<p>7 &#8211; There is enough space on the desk for correct and appropriate working postures.<\/p>\n<p>8 &#8211; It has a wrist rest for the keyboard.<\/p>\n<p>9 &#8211; It has an ergonomic mat.<\/p>\n<p>10 &#8211; You take regular breaks throughout the day.<\/p>\n<p>If you answered &#8220;YES&#8221; to these 10 items, congratulations.<br \/>\n <a href=\"https:\/\/drive.google.com\/file\/d\/1xiK1xjI3vpyZlJP3c-_EsuGFUy_ta2sG\/view?usp=sharing\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Download this checklist<\/a> in .pdf format which you can print out and distribute to your colleagues at work.<br \/>\nWhat self-assessment do you do?  <\/p>\n<p>For occupational safety support, hire the services of SEPRI &#8211; comunicacao@sepri.pt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you work in an office, sitting down and using a computer?<br \/>\nCorrect posture at work is essential to prevent future pain and injuries.<br \/>\nSee our article where we give you 10 tips for good ergonomics and download our free checklist for self-assessment.  <\/p>\n","protected":false},"author":1,"featured_media":2947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/comments?post=2733"}],"version-history":[{"count":0,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media\/2947"}],"wp:attachment":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media?parent=2733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/categories?post=2733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/tags?post=2733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}