{"id":2791,"date":"2023-08-04T14:15:04","date_gmt":"2023-08-04T13:15:04","guid":{"rendered":"https:\/\/sepri.pt\/noticia\/going-to-eat-on-the-beachfind-out-what-you-should-and-shouldnt-bring\/"},"modified":"2023-08-04T14:15:04","modified_gmt":"2023-08-04T13:15:04","slug":"going-to-eat-on-the-beachfind-out-what-you-should-and-shouldnt-bring","status":"publish","type":"post","link":"https:\/\/sepri.pt\/en\/noticia\/going-to-eat-on-the-beachfind-out-what-you-should-and-shouldnt-bring\/","title":{"rendered":"Going to eat on the beach?\nFind out what you should and shouldn’t bring"},"content":{"rendered":"

Taking food to the beach is a great idea to ensure that you have delicious and healthy meals throughout the day.
\nWhen choosing food, take into account practicality, heat resistance and ease of consumption. <\/p>\n

Foods to Take to the Beach<\/strong><\/h3>\n<\/p>\n

Sandwiches:<\/strong> prepare sandwiches with wholemeal bread stuffed with chicken, turkey or tuna, for example, and fresh vegetables.<\/p>\n

Fresh fruit:<\/strong> take easy-to-eat fruit such as grapes, strawberries, apples, peaches, watermelons or melons cut into pieces.
\nThey are refreshing and nutritious. <\/p>\n

Salads:<\/strong> Prepare light, refreshing salads, such as fruit salad, leafy green salad, or vegetable salad, to stay hydrated.<\/p>\n

Non-perishable food:<\/strong> take some non-perishable food such as cookies, cookies and dried fruit to have as an option in case you get hungry and find it difficult to find other options on the beach.<\/p>\n

Foods You Shouldn’t Take to the Beach<\/strong><\/h3>\n<\/p>\n

Mayonnaise and egg-based sauces:<\/strong> due to the risk of bacterial contamination at higher temperatures, it is best to avoid foods with mayonnaise, raw eggs or similar sauces.<\/p>\n

Soft drinks and sugary drinks:<\/strong> as well as not being the best option for hydration, they can also attract unwanted insects.<\/p>\n

Hot food:<\/strong> it’s difficult to keep hot food safe on the beach, so it’s best to avoid bringing hot dishes.<\/p>\n

It’s important to remember to avoid highly perishable foods or those that need to be refrigerated, as the high temperature on the beach can make them unsafe to eat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Taking food to the beach is a great idea to ensure that you have delicious and healthy meals during the day.
\nWhen choosing food, take into account practicality, heat resistance and ease of consumption. <\/p>\n","protected":false},"author":1,"featured_media":3006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/comments?post=2791"}],"version-history":[{"count":0,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media\/3006"}],"wp:attachment":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media?parent=2791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/categories?post=2791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/tags?post=2791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}