{"id":2814,"date":"2020-08-31T08:51:22","date_gmt":"2020-08-31T07:51:22","guid":{"rendered":"https:\/\/sepri.pt\/noticia\/5-tips-to-take-care-of-your-mental-health-on-your-return-to-work\/"},"modified":"2020-08-31T08:51:22","modified_gmt":"2020-08-31T07:51:22","slug":"5-tips-to-take-care-of-your-mental-health-on-your-return-to-work","status":"publish","type":"post","link":"https:\/\/sepri.pt\/en\/noticia\/5-tips-to-take-care-of-your-mental-health-on-your-return-to-work\/","title":{"rendered":"5 tips to take care of your mental health on your return to work"},"content":{"rendered":"

After the vacations it’s time to get back to the routine, which isn’t always easy.
\nAs the rest period draws to a close, it’s important to prepare for your return to work in the healthiest way possible. <\/p>\n

Here are 5 tips to make the transition from vacation to work easier.<\/strong><\/p>\n

    \n
  1. \n

    Feed variety:<\/strong> The hardest part of returning from vacation is getting back into a routine.
    \nTo escape the same old days, the solution may be to add some variety to your daily routine.
    \nDuring your lunch break, for example, you could go for a walk or try a class at the gym. <\/p>\n<\/li>\n

  2. \n

    Use your first day well: <\/strong>It’s inevitable that when you return you’ll have a lot of unfinished business.
    \nUsing your first day back at work to organize yourself and plan your next tasks can help bring some clarity. <\/p>\n<\/li>\n

  3. \n

    Gradually return: Set<\/strong> aside two or three days to gradually start readjusting your schedule.<\/p>\n<\/li>\n

  4. \n

    Maintain healthy habits: <\/strong>Sleeping and eating better are habits that will be reflected in your concentration and energy.<\/p>\n<\/li>\n

  5. \n

    Positive focus:<\/strong> Concentrate on the good things your work brings you.
    \nReturning from vacation should inspire you to embrace a new cycle of work. <\/p>\n<\/li>\n<\/ol>\n

    We hope these tips will help you with the transition and we end by reminding you of the importance of maintaining protection and hygiene measures to prevent the spread of Covid-19.
    \nGetting tested after returning from vacation can be an option that will leave you feeling safer and more at ease about rejoining the work team. <\/p>\n","protected":false},"excerpt":{"rendered":"

    After the vacations it’s time to get back into the routine, which isn’t always easy.
    \nHere are 5 tips to make the transition from vacation to work easier. <\/p>\n","protected":false},"author":1,"featured_media":1755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/comments?post=2814"}],"version-history":[{"count":0,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media\/1755"}],"wp:attachment":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media?parent=2814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/categories?post=2814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/tags?post=2814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}