{"id":2841,"date":"2020-08-24T12:23:01","date_gmt":"2020-08-24T11:23:01","guid":{"rendered":"https:\/\/sepri.pt\/noticia\/how-to-manage-daily-stress-in-times-of-covid-19-2\/"},"modified":"2020-08-24T12:23:01","modified_gmt":"2020-08-24T11:23:01","slug":"how-to-manage-daily-stress-in-times-of-covid-19-2","status":"publish","type":"post","link":"https:\/\/sepri.pt\/en\/noticia\/how-to-manage-daily-stress-in-times-of-covid-19-2\/","title":{"rendered":"How to manage daily stress in times of COVID 19"},"content":{"rendered":"<p>During a crisis, it&#8217;s normal for various feelings and emotions to pass through you.<br \/>\nFeeling sad, anxious, scared, angry or even confused can start to become part of your daily life.<br \/>\nIn this article, we&#8217;ll give you some tips that can help you manage all the turbulent feelings you&#8217;re probably experiencing.    <\/p>\n<\/p>\n<ul>\n<li>\n<p>Talk to people you trust, be they family, friends or colleagues.  <\/p>\n<\/li>\n<li>\n<p>If you have to stay at home, adopt a healthy lifestyle, eat a proper diet, get plenty of sleep and rest, exercise and maintain social contact at home, with the people closest to you.<br \/>\nRemember that contact with friends and other family members will always be possible via telephone or email.   <\/p>\n<\/li>\n<li>\n<p>When dealing with your emotions, don&#8217;t smoke or take drugs.<br \/>\nAlcohol consumption should also be avoided.   <\/p>\n<\/li>\n<li>\n<p>When looking for new information on a daily basis, consult official and reliable sources of information, such as the National Health Service (SNS), the General Directorate of Health (DGS) and the National Institute for Medical Emergencies (INEM).<br \/>\nIf in doubt, contact the SNS24 telephone line (808242424).   <\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p>Reduce the time you watch disturbing news that makes you feel more distressed.<br \/>\nYour worries and concerns should be limited, as should those of your family.   <\/p>\n<\/li>\n<\/ul>\n<p>If you continue to feel very distressed and have high levels of worry and concern, always seek help from a health professional.<br \/>\nCall SNS24 (808242424). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>During a crisis, it&#8217;s normal for various feelings and emotions to pass through you.<br \/>\nFeeling sad, anxious, scared, angry or even confused can start to become part of your daily life.<br \/>\nIn this article, we&#8217;ll give you some tips that can help you manage all the turbulent feelings you&#8217;re probably experiencing.  <\/p>\n","protected":false},"author":1,"featured_media":1687,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":0,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media\/1687"}],"wp:attachment":[{"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sepri.pt\/en\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}