5 tips to take care of your mental health on your return to work

After the vacations it’s time to get back to the routine, which isn’t always easy.
As the rest period draws to a close, it’s important to prepare for your return to work in the healthiest way possible.

Here are 5 tips to make the transition from vacation to work easier.

  1. Feed variety: The hardest part of returning from vacation is getting back into a routine.
    To escape the same old days, the solution may be to add some variety to your daily routine.
    During your lunch break, for example, you could go for a walk or try a class at the gym.

  2. Use your first day well: It’s inevitable that when you return you’ll have a lot of unfinished business.
    Using your first day back at work to organize yourself and plan your next tasks can help bring some clarity.

  3. Gradually return: Set aside two or three days to gradually start readjusting your schedule.

  4. Maintain healthy habits: Sleeping and eating better are habits that will be reflected in your concentration and energy.

  5. Positive focus: Concentrate on the good things your work brings you.
    Returning from vacation should inspire you to embrace a new cycle of work.

We hope these tips will help you with the transition and we end by reminding you of the importance of maintaining protection and hygiene measures to prevent the spread of Covid-19.
Getting tested after returning from vacation can be an option that will leave you feeling safer and more at ease about rejoining the work team.

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