Do you work in an office, sitting down and using a computer?
Correct posture at work is essential to prevent future pain and injuries.
Check out our article where we give you 10 tips for good ergonomics and download our free checklist for self-assessment.
These are the rules to follow at the workplace for correct posture:
1 – The top of the monitor is at eye level or slightly lower.
2 – The position of the body in relation to the keyboard or monitor is forward.
3 – The work desk is height-adjustable.
4 – The chair is adjustable to allow you to maintain a suitable ergonomic posture.
5 – Your feet are well supported.
6 – There is enough legroom under the desk.
7 – There is enough space on the desk for correct and appropriate working postures.
8 – It has a wrist rest for the keyboard.
9 – It has an ergonomic mat.
10 – You take regular breaks throughout the day.
If you answered “YES” to these 10 items, congratulations.
Download this checklist in .pdf format which you can print out and distribute to your colleagues at work.
What self-assessment do you do?
For occupational safety support, hire the services of SEPRI – comunicacao@sepri.pt
