During a crisis, it’s normal for various feelings and emotions to pass through you.
Feeling sad, anxious, scared, angry or even confused can start to become part of your daily life.
In this article, we’ll give you some tips that can help you manage all the turbulent feelings you’re probably experiencing.
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Talk to people you trust, be they family, friends or colleagues.
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If you have to stay at home, adopt a healthy lifestyle, eat a proper diet, get plenty of sleep and rest, exercise and maintain social contact at home, with the people closest to you.
Remember that contact with friends and other family members will always be possible via telephone or email. -
When dealing with your emotions, don’t smoke or take drugs.
Alcohol consumption should also be avoided. -
When looking for new information on a daily basis, consult official and reliable sources of information, such as: the National Health Service (SNS), the Directorate-General for Health (DGS), the National Institute for Medical Emergencies (INEM).
If in doubt, contact the SNS24 telephone line (808242424).
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Reduce the time you watch disturbing news that makes you feel more distressed.
Your worries and concerns should be limited, as should those of your family.
If you continue to feel very distressed and have high levels of worry and concern, always seek help from a health professional.
Call SNS24 (808242424).
