Summer brings an increase in body temperature, perspiration and humidity.
There is also more exposure to the sun (which has its advantages and disadvantages), contact with water in public places, sand and even crowds of people.
All these changes in the environment affect our skin.
Read our article to find out about the main problems that tend to develop in summer and the prevention and daily care habits to adopt to prevent them from developing or worsening.
1 – Skin problems that tend to develop in summer:
1. Mycoses: are a type of illness related to the presence of fungi on the skin that trigger a local infectious process, but which can become widespread.
To prevent them from appearing, avoid going barefoot and always wear suitable footwear. If you have to use public toilets, avoid direct contact with toilets, sinks and showers.
2. Skin burns and irritations: this is the time of year when skin is most exposed to the sun and can become redder, drier and more sensitive to the touch.
Try to use sunscreen with a high protection index (+30) to prevent sunburn.
Reinforce protection after going in the water and make sure your body is dry before putting on protective cream.
3. Acne: in the summer, acne can develop mainly on the torso and shoulders after intense episodes of sun exposure.
It can also occur on the face, being similar to typical acne, and therefore has the same treatments and forms of prevention.
2 – Daily care to protect your skin in summer
To prevent the appearance of any skin disease, you should take certain precautions, such as:
1. Use sunscreen: it is essential to apply sunscreen with a high protection factor – at least factor 30.
It should be applied to the face every morning, 30 minutes before sun exposure.
You should also apply it to your body whenever it is exposed to the sun.
2. Cleanse your face: start by using cleansing products according to your skin type to try to remove as much oil and impurities as possible that have accumulated throughout the day.
3. Dry your body well: wipe your face and body with a clean, dry towel to try and remove as much moisture as possible after bathing, going out to sea or swimming.
You should pay special attention to areas where the skin folds, such as the groin, between the fingers and toes and underarms.
4. Wear slippers and sandals instead of boots and sneakers to avoid perspiration and sweat accumulating between your toes.
5. Drink 2 liters of water a day: it’s important to increase your daily water intake at this time of year, giving your body what it needs and avoiding the headaches and dry mouth so typical of summer.
